SUMMARY
01. The guessing game
02. Emotional memorization
03. The imagination of smells
04. Take the time to smell everything
05. Take care of your sense of smell
06. Blind tasting
Did you think that smells held no secrets for you? And yet you notice that some fragrances remain quite mysterious to you... The sense of smell, like everything else, can be worked on. With simple exercises, you can quickly sharpen your sense of smell and decipher the scents that reach you. Are you ready? Here are some tips to improve your sense of smell.
The guessing game
Take a trip back to your childhood with this perfect little game to get you started. Choose two or three ingredients with strong scents and try to identify them with your eyes closed. You can start with simple, easily identifiable ingredients (mint, vanilla, fir bark). If you want to make the game a little more complicated (if you feel up to it), ask a friend or family member to choose three different products. They can focus on scents that are harder to identify (nutmeg, smoked tea, mimosa flower).
Emotional memorization
To help you improve your sense of smell and memorize these scents, take the time to associate them with a memory, a word, a place or a person. Don't hesitate to come back and smell the sample several times to really soak it up. These are techniques used by professionals who want to become noses . This will also allow you to better identify scents and identify those that most resemble you. You can then compose your own scent by creating your own Bon Parfumeur eau de parfum.
The imagination of smells
Another exercise that can help you improve your sense of smell is imagining scents in your head. For example, visualize a delicious hot chocolate and imagine the smell that might escape from it. Do this for several scents and repeat the exercise regularly. Similarly, visualize yourself in your garden and concentrate on the scents of flowers and cut grass that reach you. This is another exercise worthy of the greatest perfume schools .
Take the time to feel everything
Caught up in the hustle and bustle of everyday life, we don't always pay attention to everyday smells. Yet, it's the best way to improve your sense of smell. When you prepare your coffee, for example, take the time to describe the aromas escaping from the coffee maker. Do the same with your recipes, your tastings, and the drinks you're served. You can even keep a scent journal. You can note down your sensations when a scent reaches you, whether it's pleasant or not. Anything goes to exercise your senses.
Taking care of the sense of smell
To improve your sense of smell, you must first take care of it. Certain substances should be avoided, such as chemicals that produce vapors or cigarettes. The latter is particularly harmful to your sense of smell. In fact, you may notice that your sense of smell is significantly diminished within 30 minutes of smoking. Bad odors can also negatively affect your sense of smell, so it's best to avoid them.
Blind tasting
The final technique that can help you improve your sense of smell: blind tasting. This sense is particularly correlated with the sense of taste. By closing your eyes when you discover a dish, you particularly exercise your sense of smell. It's up to you to discover what it is.
Improving your sense of smell is a matter of training. Like a muscle, your olfactory sense must be constantly engaged to perform effectively. And these training exercises are actually quite enjoyable. That's good news for all you amateur noses.
